Workshops & Talks
Look out for upcoming workshops, talks and events here
My nutrition workshops and talks are designed to inspire and inform people in an engaging and interactive way.
My aim is for participants taking part to leave with new knowledge and nutrition and lifestyle tools to help make educated changes to diet and lifestyle to help improve health and wellbeing.
The themes of these talks can be general or tailored to a specific topic.
Examples of topics include
Nutrition in the workplace
Nutrition and lifestyle for emotional wellbeing
Nutrition for optimal brain function and performance
The gut, microbiome and brain connection
Brain health, how to look after our brains as we age
The role of nutrition for stress management
The importance of blood sugar control
The impacts of the dining environment on physical and emotional health
This list is not exhaustive and can be tailored to your specific needs.
If you would like me to organise a workshop or talk or if you are organising an event where you would like me to take part contact me here.
Registered nutritional therapist. Mental health nutritionist. Nutritionist near me south London.