What is
Transformational Breath®?
Find out how it may benefit you
What is Transformational Breath®?
Transformational Breath® is a gentle and simple, yet powerful breathwork technique that helps people access and open up the full potential of their breathing system. This helps support every level of health and wellbeing, both physical, mental and emotional. It teaches a pattern of conscious, connected (where there is no pause between inhale and exhale) diaphragmatic breathing that is safe, natural, easy-to-learn, and highly efficient.
The sessions additionally include, sound, movement, acupressure and positive affirmations to support the process and effectiveness of this powerful technique.
With the support of a fully trained facilitator, Transformational Breath® is taught as a powerful self help tool.
As a facilitator, the intention is to both support during each session, as well as give each person an understanding of how they can work with their own breath on an ongoing basis, in order to create personal transformation.
What are the benefits of Transformational Breath®?
Physical benefits include for example
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Opening up the respiratory system for increased energy
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Supporting detoxification (70% of toxins leave through exhale)
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Massage of internal organs
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Immune health support
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Reduced body tension
Mental and emotional benefits include for example
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Supporting release of emotions which have been stored
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Lowering anxiety and stress
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Helps regulate emotions
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Increased mental clarity and focus
Benefits related to spirituality and higher awareness
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Deepened connection with intuition
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Supports connecting with self and others
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Increased self awareness
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Increased creativity
If you are interested in learning more about your own breath, experience this powerful technique and begin your own breath journey, get in touch or book a session via the link below.