Helping Bridge The Gap
BETWEEN PHYSICAL, MENTAL & EMOTIONAL HEALTH
Hello, I'm Jess
and qualified Transformational Breath® practitioner. With additional training in psychology, I have a special interest in the links between our body and mind, and my goal is to help people support their physical, mental and emotional health in order to live healthier and more fulfilling lives.
We know today that our health and wellbeing, both physical, mental and emotional are impacted by how we live our lives, whether it be what we eat, how we breathe or move, the people we surround ourselves with, and even our way of thinking. As you are here reading this, it is my belief that you are either wanting to improve your own mental, physical and emotional health or have an interest in finding out about tools which may be useful for supporting your health. Through my work, whether through nutritional therapy and lifestyle support, or through Transformational Breath®, a safe and effective form of conscious connected breathwork, my goal is to help people support their overall wellbeing, and connecting on a deeper level with both themselves and the people in their lives.
If you feel ready to take the step towards prioritising and supporting your own health and wellbeing, then I would love to work with you.
BA (Hons), BSc, Dip BCNH, mBANT, regCNHC
I work with both individuals and companies, and to find out more about what I do, and for information about working with me, follow the links below. Do also join me on Instagram for more information about breathwork, nutrition and wellness and for recipe inspiration. Hopefully, whether working with me personally or joining me online, it can help support your health and wellbeing.
"Jessica has with her burning passion helped me make sense of so much that has been going on for me. The work with her has led me to be able to enjoy food again, something I have not been able to do for decades and food is no longer a form of self-medication for me when I meet challenges and difficulties. Apart from this, I have also managed to get into remission from a long-term inflammatory condition and I now have a new kind of energy. Working with Jessica has been an extremely enlightening and rewarding time and I would highly recommend her to anyone wanting to build a healthier relationship with food! "
Sanna S, 31